The Gym For Fitness In Fruitland
ready to get in the best shape of your life...
and have fun while doing it?
meet a tribe of like-minded people who inspire you to be your best self!
Learn new movements in the gym with the help and guidance of our trainers!
get more done in less time with our coaches guiding you through well structured workouts!
add structure to your fitness, nutrition, and recovery and start making progress!
THEN WE'RE READY
TO GUIDE YOU on your journey
NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!
That's Why We've Created
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
60 minute, coach led workout that consists of functional movements performed at a high intensity! Join our tribe in our core program!
Our group based spin class consists will help build your stamina and cardio while burning out your muscles with high intensity intervals!
Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. Here at Four Rivers CrossFit, we focus on real change!
WHAT ARE PEOPLE SAYING
ARE YOU READY TO LEVEL UP?
THE PATH TO A NEW YOU IS EASY
Four Rivers CrossFit
OUR CURRENT SCHEDULE
click “get started” anywhere on this page to begin.
The Best gym near me in Fruitland
WHERE TO FIND US
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ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at Four Rivers CrossFit, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Fruitland and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!