FOUR RIVERS CROSSFIT A FITNESS COMMUNITY
It's Not Fitness.
IT'S LIFE.
Four Rivers CrossFit is a haven in Fruitland and our surrounding communities. Reach your peak potential with fun, dynamic fitness and an amazing community.
ARE YOU TIRED OF:
DOING BORING
WORKOUTS ALONE?
A community of like-minded people who motivate and lift each other up. You belong – this is your tribe!
LACK OF
MOTIVATION
Gain confidence by learning movements with proper form to prevent injury & boost confidence
feeling like you
never have time?
make time for yourself and get more done in less time, our coaches guide and keep you focused
NOT HAVING A
SOLID GAME PLAN?
build new habits around fitness, nutrition & recovery to hit goals while keeping it fun!
WE WANT TO HELP YOU
DO YOU STRUGGLE WITH:
TOO MUCH
STRESS
If your work and home life are leaving you feeling tired & stressed-out, let us show you how just one hour out of your day, can reset your mood and your energy level to make you the kind of person you truly want to be.
LACK OF
MOTIVATION
Our team of expert coaches are here to help! At our gym, you are not just a number. We will teach you how to move well & we will check in often to make sure you are progressing & reaching your goals.
CONFUSION ABOUT
NUTRITION
We hate fad diets! We will teach you how to fuel your body for optimal health. Our balanced meal plans will rev-up your metabolism & result in less body fat & more lean muscle.
LACK OF A TRAINING
PLAN
No more trying to decide what to do at the gym. Our training plan will meet you wherever you are at & progressively take you to the next level. Our well-rounded programs provide Strenght Training, Conditioning, and Mobility.
then we're ready.
to guide you
on your journey.
THAT'S WHY WE'VE CREATED
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
Group Based
CrossFit
Group classes with a CUSTOM approach. At Four Rivers CrossFit, you’ll receive more than just a cool place to work out: you’ll receive personal instruction during EVERY workout. We take the guesswork out of your workouts. Whether you are a competitive athlete or a person who simply wants to enjoy and improve your physical fitness: CrossFit is for you.
Group Based
CF 101
Before starting CrossFit, we require all new members to take our foundation course, CF 101. This goes over fundamental CrossFit movements and makes sure you’re set to start!
habit shifting
NUTRITION
Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. Here at Four Rivers CrossFit, we focus on real change!
DON'T JUST TAKE OUR WORD FOR IT
WHAT Fruitland LOCALS ARE SAYING...
GETTING STARTED IS EASY!
Are you ready to get started?
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
start
your
journey!
CLAIM YOUR FREE INTRO SESSION AND TOUR!
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Four Rivers CrossFit
OUR CURRENT SCHEDULE
We welcome drop-in’s from other gym’s all over the world! Click here for drop-in details. If you are considering joining our gym, your drop in fee will be credited back to you at sign up. Click the button below to get started!
